Looking at screens in a dark room before bed could lead to poor sleep for children
Is screen time before bedtime affecting my child's sleep?
Peterborough Public Health - Tablet, phone and other screen use can make it harder to fall and stay asleep. For a better night sleep avoid screens for at least 1 hour before
Looking at screens is affecting your sleep
Why You Need a Break from Your Screens Before Bed | Medical Professionals
How to Improve Sleep Quality | Reduce Screen Time Before Bed
Excessive Screen Time May Just Be One Reason You Wake Up Tired
Some doses of blue light from screens may not affect your sleep | New Scientist
Screens Before Bed Are OK for Kids—Just Keep It Calm - WSJ
The Science of Why Smartphones Before Bed Is Harmful to Your Health | Exude
How to Relax Before Bed: The Stress is Real | Tommy John
The Importance of Minimizing Screen Time Before Sleeping | F45 Challenge
How to Reduce Screen Time for Better Sleep
Why using screens before bed is ruining your sleep - Digital Detox - Time to Log Off
Struggling To Give Up Your Smartphone At Night? 7 Ways To Ditch Screens | by Nasrin Turki | The Savanna Post
People Far From Urban Lights, Bright Screens Still Skimp on Sleep | Duke Today
Why Using Screens Before Bed is So Bad For You and What You Can Do to | PerformaSleep
Evening screen time can sabotage sleep
The low down on screens before bed - Sleep Matters
How Does Blue Light Affect Children's Sleep? | Sleep Foundation
Why It's Time to Ditch the Phone Before Bed | SCL Health
Relax, Turn Off Your Phone, and Go to Sleep
Did you know that Screen Time before bed affects your sleep? – Intero
Surprising study finds screen use before bed can actually help you sleep
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You Should Avoid Sleeping With Your Phone in Bed
How To Reduce Screentime Before Bed - Mind Yer Time
Screen Time Before Bed ~Just Our View From Here
3 Reasons to Ditch Your Phone Before Bed – Cleveland Clinic
